Shilajit and Ashwagandha: Which is Better?

Figuring out which natural supplement can work better for you is tough and it is even tougher when you have to choose between Shilajit and Ashwagandha. In the world of natural supplements, Shilajit and Ashwagandha both stand tall as titans, yet they are far apart from each other when it comes to their nature and benefits. However, both of them had been extensively used in ancient Ayurveda

Ashwagandha, the Ayurvedic Adaptogen

Ashwagandha, scientific name Withania somnifera, is a herb cultivated in Asia, Africa and even in Europe. There has been an evidence of Ashwagandha being used in Ayurveda as an adaptogen, that can help the body to adapt to the stress. Ashwagandha root extract contains withanolides and alkaloids, which can act as anti-oxidant and anti-stress agents. Studies have suggested that Ashwagandha can improve sleep quality along with lowering the cortisol levels and ultimately reducing stress and anxiety.

Shilajit, the Himalayan Treasure

Shilajit, Scientific name Asphaltum Punjabinum, is a black tar like resin, formed as a result of decomposition of plants, herbs and other minerals in between the rocks on the high peaks of highest mountain ranges such as The Himalayas, The Karakoram and The Hindukush for decades and maybe centuries. This black tar like substance contains more than 85 essential minerals including magnesium, iron, zinc, calcium and selenium. It also contains a very high content of fulvic acid, which is a strong anti-inflammatory and a strong anti-oxidant. Because of this incredible compositon, shilajit offers a large number of health benefits. Shilajit is proven to enhance strength and stamina, boosting the immunity, energy and testosterone levels, improving muscle functions, relieving pain and fatigue, improving cognitive functions and enhancing the skin health.

Conclusion

We can conclude that both supplements have amazing benefits and it’s not important who wins in shilajit vs ashwagandha, rather we shall focus what best suits our fitness goal. Ashwagandha is effective in improving sleep quality, balancing cortisol and improving cognitive functions. So, it is a powerful adaptogen. On the other hand, shilajit has powerful anti-oxidative and anti-inflammatory properties along with rich minerals content. The composition of shilajit makes it the nature’s most powerful rejuvenator. Additionally, everybody is different, so are their needs. So, it is crucial to understand your wellness goals and routine and then choose your supplement.

The true wellness does not lie in extremes, it lies in balance. So, when taken in balance with your body needs, these two ancient remedies can help you achieve your fitness goals. Though both of these supplements are generally safe but they may have side effects on some individuals. Always consult your physician before taking any kind of supplement.